Free Introduction classes are offered periodically.  
8 week sessions

The breath is the junction point between the conscious and the unconscious mind.  Early in life we learn to suppress our emotions physically by tensing muscles and restricting our breath.  As time passes this protective process becomes chronic and automatic.  We begin to repress all feelings and emotions.  This lack of expression robs us of energy and experiencing the positive feelings of joy, love and pleasure.  

Breath Therapy can help with: